People who finally decide to quit smoking face different difficulties.In the early days, due to the lack of normal doses of nicotine, the work of the central nervous system was violated.In the event of a rejection of tobacco, the body tries to rebuild the normal regime, experiencing severe discomfort, called cancellation syndrome.Former smokers experience increased irritation, headache, excitement, anxiety, and more.There is an explanation from a medical point of view.
What changes did the body make in the refusal of smoking
One must understand that if he quit smoking and health problems begin, this is not a reason to start using tobacco products.Without nicotine, the body falls into stress, and takes time for recovery.We'll find out why this is happening.Over the years he struggled with dangerous substances, and otherwise he tried to get a new dose.Against this background, side effects arise, one complains that he is getting worse and worse, his health is very shaken.
Cigarettes, such as alcohol and drugs, cause addiction, if they reject it, "damage" arises.The body experiences a global restructuring, so changes in the hormone background.Unpleasant symptoms in smoking rejection are a temporary phenomenon that accompanies depending on the adjustment, and the organs will restore their work.
Nicotine production is a complex of physical and psycho symptoms -an emotion that a person does not like.The body passes through several stages:
- Initially, nicotine was released, so nicotine starvation occurred.Bronchial and intestinal mucous membranes are restored, elasticity and vascular tonic, blood supply to the brain, heart and other internal organs.Against this background, the intestinal tone decreases, which is why bitterness appears, unpleasant odor from the mouth, heartburn;
- On days 6-8, the pancreatic and stomach function was restored, the wound healed on the oral mucosa.People see dry skin, acne, acne.During this time, the receptor taste improved, increased appetite, weight gain was possible.After a week without cigarettes, physical dependence passed;
- In the first month, the body is renewed, the function of the bronchus, the stomach and intestines are restored, and the condition of the small vessels improved.Immunity is increased, blood is renewed, normalization of tissue is normalized.Currently, itching, dry skin, bitterness and unpleasant odors disappear from the mouth;
- Six months later, the liver restores, the blood is updated, the lungs and the bronchi are still renewed.Problems with the stools are gone, the intestines and stomach begin to function properly.
After rejecting tobacco, the "biological revolution" is a brewing of beer, and it is understandable.Any people who decide to abandon dangerous habits should know that the body needs time to adapt to the new situation.If the experience is large, you should survive in unpleasant symptoms that are the result of the use of normal nicotine.
The main problem in refusing to smoke
It's hard to quit smoking, so in the first stage one is proud of himself and the iron will.But the passion did not last long, as the former smoker suffered a strong anxiety.Often, such negative symptoms occur:
- anxiety, irritation, mood change;
- weakness of immunity, against cool backgrounds;
- shortness of breath, intense cough;
- impaired or strong activity;
- increased appetite and weight;
- Noise in the ear, jumping blood pressure, dizziness.
Many are afraid of the fact that you need to worry about the exchange that causes unpleasant symptoms.Organs are under pressure, strictly trying to improve the condition, but this takes time.Consider the changes that occur and how to facilitate "breakdown".
IMPORTANT!
You cannot see the unpleasant symptoms that arise as a reason to return to tobacco surgery.After making a clear decision, it doesn't make sense to step down.
Ships and hearts
After the coming smoke cigarettes, the heart rhythm becomes more frequent, the vessels are narrow.As a result, blood pressure increases, which makes the feeling that blood flow has improved due to vascular cramps.For this reason, the former smoker observes symptoms in the form of weakness, dizziness, loss of performance and headache.
To reduce the condition, products containing caffeine that increase blood pressure.It is important not to exceed the dose, as caffeine in the body acts in the same way as nicotine.This substance stimulates the heart and reduces the blood vessels, so you cannot drink more than 2 cups of coffee daily.
Metabolism
If nicotine previously stimulates the metabolic process, the body is not enough.People may be true -they want to eat, they seize discomfort from the cancellation syndrome.Some foods help overcome the desire for nicotine, but keep in mind that metabolism is slow, which is why there is a fast set of weight.
Someone who throws smoking should control the diet.It is best to leave spicy and fatty foods, alcohol, and other products that stimulate appetite.Sports will help improve well -being and avoid excess weight, but physical activity should be modest.This movement removes bad thinking and the desire for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion, stimulating intestinal activity.Over the years -years of smoking, the body will be used for the fact that nicotine has additional chemical effects, and stops working on normal mode.After leaving tobacco, after a week or a month, constipation develops, especially in people who are exposed to it.
Side effects can occur due to nerve overstrain.Once it decreases, the problem with the chair is gone.If there is a deterioration in this condition, it is recommended to use candles or enema.You cannot abuse means that the body does not "create".With prolonged constipation (more than 3 weeks), it is recommended to appear as a doctor.
Increased temperature, changes in the form of stools, blood or pus mixtures are signs of serious disorders that require immediate diagnosis, especially if the family has a case of colon cancer.To improve health, dried fruits, dairy products, foods, fiber rich in fiber.
Respiratory
Cigarette smoke increases the secretion of the lungs, as the respiratory tract is always irritated.For this reason, the first cigarette always causes intense cough.The absence of nicotine causes cessation of bronchial function, so it is very difficult to group.
Cough can be dragged for several months, the recovery period depends on the number of cigarettes and experience.During this time, it is recommended to move more to stimulate the natural cleansing of the bronchus and increase breathing.If such a manifestation has been tightened, you should consult a doctor who will prescribe medications to clean the lungs and bronchus.
How to deal with symptoms of nicotine production
Cancellation syndrome continues in different ways, the symptoms of everyone are individual.Some smokers are quietly tolerant of cigarette abandonment, others suffer "broken", similar to drug addicts.Among the main complaints, they highlight:
- violations of gastrointestinal tract and vomiting, lack of appetite, abdominal pain, constipation and diarrhea;
- pain in the body related to body function problems;
- Memory, concentration and performance worse;
- excessive insomnia and drowsiness;
- anger for no reason, irritation;
- Mood changes, longing, tears;
- intense cough with viscous output;
- pain in the chest and throat;
- Blood Pressure Board.
The positive effect of rejecting nicotine dependence cannot be overlooked.On your way to health, you can withstand everything, and you don't have to be afraid of change.To feel good, you have to wait while the body recovers.
IMPORTANT!
If you are afraid of future changes, encouraging soil is created for production manifestations, so it is not recommended to sound the alarm first.Only their own desire and good attitude will defeat the pathological reflex arc.
Insomnia
Sleep disorders are easily explained by anxiety.If someone must have stopped smoking for a while, the dream will recover soon.Normalization usually lasts no more than a month.In cases where psychological conditions are normal, and the dream is short and shallow, it is recommended to take sedatives.One must understand that anxiety can be controlled and sleep calmly.No antidepressants will help if you constantly roll.
Irritation and anxiety
Former smokers can often feel emotional stress.If one misses smoking rituals, reminiscent of the feeling of absorption after other cigarettes, nerve disorders develop.In such situations, it is impossible to get rid of depression.
When someone is configured seriously and is aware of the harm from smoking, but irritation is still there, you have to wait a few weeks.During this time, it is recommended to take sedatives, for example, glycin or valerian.If time goes by, and emotional conditions do not improve, you need to visit psychotherapy.
Intensive cough
In the event of a rejection of tobacco, the container of the smoker can be cold, although usually cough is associated with enhanced production of phlegm.They began to fight it only at the suggestion of a doctor, it was a contraindication to taking any medication itself.Reflex expectorant will not last long.Once the body cleanses from toxins and toxins, the cough will stop.
Pain in the feet and chest
Lomota in the feet, edema, pain can arise due to cancellation syndrome.These symptoms are rarely observed, but occur.If after 7 days the discomfort has not passed, an appeal to the therapist is the best choice.Such symptoms are not associated with smoking if they are concerned:
- severe pain during rest;
- Blue colors, ulcers, soft balls under the dermis;
- deficiency or decrease in the vessels on the feet;
- numbness, weakness of the limbs;
- Pain at night increases intensity.
When the effects of nicotine stop, chest pain and lack of air occur.Organs do not suffer, but in some cases smoking can significantly harm the body.Such symptoms often indicate the presence of heart disease, oncology or a pinch of nerves.
The release of sputum
Everyone is unique, some have a lot of tears, others are unaware of it at all.The release of mucus is a natural reaction of the body, it is cleaned.The absence of phlegm is not considered to be a deviation, it may be the right behavior of a person's body.
The pain, pain, dryness and other unpleasant sensations in the throat are also associated with the rejection of smoking.In the oral cavity, ulcers appear, which will heal immediately.If the process is dragged out, it is advisable to visit a doctor who will advise what to do in this case.
Blood pressure board
Nicotine reduces blood vessels, so smokers always increase blood pressure.Cigarette abandonment causes blood pressure, this is not worth it.After 6-8 weeks, the ship's condition will improve and the pressure will normalize.If it is too low or high, it lasts a long time and is accompanied by weaknesses, you need to be an expert, maybe the problem is not related to smoking.
How to restore health
Cancellation syndrome always brings a lot of difficulties, but no one dies from this.Long smoking violates the work of all organs and systems, so the body needs support.The best way of recovery is sports, active lifestyle, proper nutrition.You can't beat and beat records, professional training will only be dangerous.
Moderate loads will help you lose extra pounds.For older people or suffering from lungs, heart, spine and joints, heavy training is contraindicated.During the first exercise, you need to see the body's reaction, in the first two weeks.When the body is used to the load, you can increase the number of visits to the gym.
IMPORTANT!
Smoking is a physical and psychological dependence, so only the smoker itself can overcome unpleasant symptoms.If someone gets worse, then the body is restored.Treatment should start with awareness of problems and find continuous motivation.